Category Archives: Anxiety Info

5 Natural Ways to Alleviate Tension

5 Natural Ways to Alleviate Tension

How we live our lives today is so much different than 20 or 30 years ago. Even though we’re technologically advanced, we’ve also been carrying the burden of being alert and ready 24/7. We have everything at our fingertips. You open your laptop or smartphone and the whole world is at your disposal. Unfortunately, it’s a 2-way street which means that just like you can get in touch with anyone at anytime, they can also find you wherever you are and whenever they please. This is why […]

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What Causes Anxiety and What Can I do About it?

What Causes Anxiety and What Can I do About it?

There is no question about it: The world is an anxiety-inducing place right now. For many reasons, including economic pressure and the ongoing pandemic, stress levels are up all over the world, and it is not as if we lived in the easiest of times before COVID-19. Indeed, according to available information, more than 42 million Americans actively suffer from an anxiety disorder – and this is all before the pandemic started. This is a staggeringly high number and one that should cause major concern among anyone […]

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Symptoms of Child Anxiety Attacks

Children anxiety disorders are common, but the exact number of sufferers is unknown, most likely because the condition is often under-diagnosed, undiagnosed or unreported. While it is very treatable with good, persistent medical care, medical experts agree that anxiety problems during childhood (when misjudged and overlooked) will likely to persist as an adult psychiatric disorder. In other words, early manifestations of anxiety through anxiety attacks during childhood must be addressed as early as possible hence, reducing the chances of developing into an adult version. Through the following […]

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Understanding Anxiety and Anxiety Attacks

Anxiety is a normal, healthy feeling that is experienced by everyone. It is the body’s way of reacting to stimulus that pushes us to either “fight” or “flight” over a situation. However, when anxiety attacks are chronic, severe, and irrational, and begin to affect the health of a person (physically, psychologically and emotionally), it already becomes a problem that must be addressed immediately. There is a thick line between healthy and unhealthy anxiety attacks. Unfortunately, the demarcation line is almost ignored that normal anxiety crosses into the […]

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Understanding Panic Attacks

What is a panic attack? A panic attack is a sudden attack of exaggerated anxiety and fear. Often, attacks happen without warning and without any apparent reason. Some people may experience just one episode of panic attack, while others can have recurring episodes. Recurring episodes usually happen after a person is exposed to various events or situations that may “trigger” panic. While it is generally harmless, panic attacks can severely disable a person physically, emotionally and psychologically. In extreme cases, panic attacks can lead to panic disorder. […]

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