Tag Archives: anxiety

5 Natural Ways to Alleviate Tension

5 Natural Ways to Alleviate Tension

How we live our lives today is so much different than 20 or 30 years ago. Even though we’re technologically advanced, we’ve also been carrying the burden of being alert and ready 24/7. We have everything at our fingertips. You open your laptop or smartphone and the whole world is at your disposal. Unfortunately, it’s a 2-way street which means that just like you can get in touch with anyone at anytime, they can also find you wherever you are and whenever they please. This is why […]

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What Causes Anxiety and What Can I do About it?

What Causes Anxiety and What Can I do About it?

There is no question about it: The world is an anxiety-inducing place right now. For many reasons, including economic pressure and the ongoing pandemic, stress levels are up all over the world, and it is not as if we lived in the easiest of times before COVID-19. Indeed, according to available information, more than 42 million Americans actively suffer from an anxiety disorder – and this is all before the pandemic started. This is a staggeringly high number and one that should cause major concern among anyone […]

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Can CBD Oil Help Anxiety?

Can CBD Oil Help Anxiety?

According to the Anxiety and Depression Association of America, anxiety affects more than 40 million adults in the United States. The World Health Organization (WHO) states that anxiety is the sixth leading cause of disability in the world. Anxiety includes mental health conditions such as generalized anxiety disorder, PTSD, social anxiety disorder, and panic disorder, among other anxiety issues. While there are treatments available for anxiety disorders, only about 36% of those affected in the United States are currently receiving active treatment. Many people struggle with feelings […]

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Triggers and Causes of Panic Attacks

Here are the common triggers and causes of panic attacks: Phobia – People who are exposed to certain situation or objects they are afraid of will often experience a panic attack. Passiveness – Many think that excessive politeness, shyness, and respectfulness are a positive thing and it is normal for someone to possess these characteristics. Be that as it may, a growing number of evidence supports the idea that passiveness as a result of fear (sometimes unexplained), low self-esteem and self-confidence is consistent with a person experiencing […]

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Natural Ways to Deal with Anxiety Attacks

Anxiety attacks are unhealthy to the overall well-being of a person. It can alter the way a person lives. If under an anxiety attack, a person thinks, reacts, and behaves abnormally. This happens because the chemicals in the body tip their balance, hence worsening the effects of anxiety even further. As a result, the person feels physical pain, experiences irrational fear, and shows disproportioned reaction over things. His social life may suffer including his relationship to his friends, relatives, family, and even to him/herself. If the condition […]

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Teen Anxiety Attacks: Signs, Symptoms and Remedies

All teens, just like any adult, feel anxious from time to time as a normal reaction to stressors. Going on a date, speaking in public, meeting new people, competing in sports, performing on stage, and taking exams are some of the things that make us feel apprehensive. However, some teens experience severe anxiety than others. Some even feel severe anxiety by just thinking about the situation that has yet to happen. And when someone experiences episodes of panics or develops irrational fear over certain events or problems, […]

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Symptoms of Child Anxiety Attacks

Children anxiety disorders are common, but the exact number of sufferers is unknown, most likely because the condition is often under-diagnosed, undiagnosed or unreported. While it is very treatable with good, persistent medical care, medical experts agree that anxiety problems during childhood (when misjudged and overlooked) will likely to persist as an adult psychiatric disorder. In other words, early manifestations of anxiety through anxiety attacks during childhood must be addressed as early as possible hence, reducing the chances of developing into an adult version. Through the following […]

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Self-Help Treatment for Panic Attack

Although it is not advisable to diagnose yourself with panic attack, it is really not sensible to wait until your supposed “attack” is over before you do something about it. Here are the things you must know so that when you feel that you are having an attack, you know what to do: Understand what panic attack is all about. Awareness is the most important weapon to combat panic attacks because when you feel or know that you are under an attack, it is much easier for […]

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Understanding Anxiety and Anxiety Attacks

Anxiety is a normal, healthy feeling that is experienced by everyone. It is the body’s way of reacting to stimulus that pushes us to either “fight” or “flight” over a situation. However, when anxiety attacks are chronic, severe, and irrational, and begin to affect the health of a person (physically, psychologically and emotionally), it already becomes a problem that must be addressed immediately. There is a thick line between healthy and unhealthy anxiety attacks. Unfortunately, the demarcation line is almost ignored that normal anxiety crosses into the […]

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Understanding Panic Attacks

What is a panic attack? A panic attack is a sudden attack of exaggerated anxiety and fear. Often, attacks happen without warning and without any apparent reason. Some people may experience just one episode of panic attack, while others can have recurring episodes. Recurring episodes usually happen after a person is exposed to various events or situations that may “trigger” panic. While it is generally harmless, panic attacks can severely disable a person physically, emotionally and psychologically. In extreme cases, panic attacks can lead to panic disorder. […]

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