Tag Archives: featured

5 Natural Ways to Alleviate Tension

5 Natural Ways to Alleviate Tension

How we live our lives today is so much different than 20 or 30 years ago. Even though we’re technologically advanced, we’ve also been carrying the burden of being alert and ready 24/7. We have everything at our fingertips. You open your laptop or smartphone and the whole world is at your disposal. Unfortunately, it’s a 2-way street which means that just like you can get in touch with anyone at anytime, they can also find you wherever you are and whenever they please. This is why […]

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What Causes Anxiety and What Can I do About it?

What Causes Anxiety and What Can I do About it?

There is no question about it: The world is an anxiety-inducing place right now. For many reasons, including economic pressure and the ongoing pandemic, stress levels are up all over the world, and it is not as if we lived in the easiest of times before COVID-19. Indeed, according to available information, more than 42 million Americans actively suffer from an anxiety disorder – and this is all before the pandemic started. This is a staggeringly high number and one that should cause major concern among anyone […]

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7 Helpful Anxiety Attack Treatment Ideas

7 Helpful Anxiety Attack Treatment Ideas

Anxiety attacks are frightening but the good thing is, episodes are generally harmless. In most cases, attacks rarely last for more than 30 minutes, with peak of intensity within the first 10 minutes. What make such attacks dangerous is if it becomes chronic and if it already affects the well-being of a person and already disrupts his normal way of life. Several treatments are proven very effective in stopping anxiety attacks. Let us look at some of the more popular ones: 1. Breathing techniques – is one […]

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Can CBD Oil Help Anxiety?

Can CBD Oil Help Anxiety?

According to the Anxiety and Depression Association of America, anxiety affects more than 40 million adults in the United States. The World Health Organization (WHO) states that anxiety is the sixth leading cause of disability in the world. Anxiety includes mental health conditions such as generalized anxiety disorder, PTSD, social anxiety disorder, and panic disorder, among other anxiety issues. While there are treatments available for anxiety disorders, only about 36% of those affected in the United States are currently receiving active treatment. Many people struggle with feelings […]

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What Can You Do to Stop Anxiety Attacks

Episodes of anxiety attacks can be uncomfortable, unpleasant and unhealthy. Because of this, most people head to the medicine cabinet for a quick relief. While some may find medications as an effective way to battle anxiety, there are more natural and equally effective ways of dealing your excessive emotion without subjecting the body to different negative side-effects. Exercise – Exercise improves the health of the body and mind, and improves the overall well-being of a person. A 30-minute exercise, 3-5 times a week is enough to provide […]

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