Tag Archives: stress

What Causes Anxiety and What Can I do About it?

What Causes Anxiety and What Can I do About it?

There is no question about it: The world is an anxiety-inducing place right now. For many reasons, including economic pressure and the ongoing pandemic, stress levels are up all over the world, and it is not as if we lived in the easiest of times before COVID-19. Indeed, according to available information, more than 42…

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Triggers and Causes of Panic Attacks

Here are the common triggers and causes of panic attacks: Phobia – People who are exposed to certain situation or objects they are afraid of will often experience a panic attack. Passiveness – Many think that excessive politeness, shyness, and respectfulness are a positive thing and it is normal for someone to possess these characteristics.…

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What Can You Do to Stop Anxiety Attacks

Episodes of anxiety attacks can be uncomfortable, unpleasant and unhealthy. Because of this, most people head to the medicine cabinet for a quick relief. While some may find medications as an effective way to battle anxiety, there are more natural and equally effective ways of dealing your excessive emotion without subjecting the body to different…

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